{"id":33368,"date":"2026-03-26T09:51:05","date_gmt":"2026-03-26T07:51:05","guid":{"rendered":"https:\/\/rfc.nubip.edu.ua\/?p=33368"},"modified":"2026-03-28T09:53:56","modified_gmt":"2026-03-28T07:53:56","slug":"majster-klas-kriz-czvyahy-do-znan-yak-navchytysya-keruvaty-stresom-cherez-tilo-shhob-zberegty-mentalnyj-resurs-i-maty-syly-vchytysya","status":"publish","type":"post","link":"https:\/\/rfc.nubip.edu.ua\/en\/majster-klas-kriz-czvyahy-do-znan-yak-navchytysya-keruvaty-stresom-cherez-tilo-shhob-zberegty-mentalnyj-resurs-i-maty-syly-vchytysya\/","title":{"rendered":"\u041c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441: \u00ab\u041a\u0440\u0456\u0437\u044c \u0446\u0432\u044f\u0445\u0438 \u0434\u043e \u0437\u043d\u0430\u043d\u044c: \u044f\u043a \u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0442\u0456\u043b\u043e, \u0449\u043e\u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0441\u0443\u0440\u0441 \u0456 \u043c\u0430\u0442\u0438 \u0441\u0438\u043b\u0438 \u0432\u0447\u0438\u0442\u0438\u0441\u044f\u00bb"},"content":{"rendered":"<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d2c985c\" data-block-id=\"d2c985c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d2c985c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8d60e5a\" data-v=\"4\" data-block-id=\"8d60e5a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8d60e5a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8d60e5a-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e0433cb\" data-block-id=\"e0433cb\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e0433cb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1f46f39\" data-v=\"4\" data-block-id=\"1f46f39\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1f46f39-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1f46f39-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62dbc8c p-indent blog-p-justify\" data-block-id=\"62dbc8c\"><style>.stk-62dbc8c .stk-block-text__text{letter-spacing:-0.1px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">\u0421\u0443\u0447\u0430\u0441\u043d\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0441\u044c\u043a\u0435 \u0436\u0438\u0442\u0442\u044f \u2014 \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043b\u0435\u043a\u0446\u0456\u0457, \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u043a\u0440\u0435\u0441\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0441\u0435\u0441\u0456\u0457, \u0430 \u0439 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0435 \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c. \u0429\u043e\u0431 \u0443\u0441\u043f\u0456\u0448\u043d\u043e \u043e\u043f\u0430\u043d\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0444\u0430\u0445 \u0456 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u0441\u0438\u043b\u0438 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0454\u043a\u0442\u0456\u0432, \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u043c\u0456\u0442\u0438 \u0432\u0447\u0430\u0441\u043d\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0441\u0443\u0440\u0441. \u0421\u0430\u043c\u0435 \u0446\u0456\u0439 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0456\u0439 \u0442\u0435\u043c\u0456 \u0431\u0443\u0432 \u043f\u0440\u0438\u0441\u0432\u044f\u0447\u0435\u043d\u0438\u0439 \u043d\u0435\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0439 \u043c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0442\u0438\u0436\u043d\u044f \u0431\u0443\u0434\u0456\u0432\u0435\u043b\u044c\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d, \u0443 \u044f\u043a\u043e\u043c\u0443 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438 \u0440\u0456\u0437\u043d\u0438\u0445 \u0433\u0440\u0443\u043f \u0431\u0443\u0434\u0456\u0432\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0435\u043d\u043d\u044f.<\/p><\/div>\n\n\n\n<p class=\"p-indent blog-p-justify\">\u0417\u0430\u0445\u0456\u0434 \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0456\u043d\u0442\u0443\u0457\u0442\u0438\u0432\u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u043d\u044f <strong>\u043f\u0430\u043d\u0456 \u041b\u044e\u0434\u043c\u0438\u043b\u0430<\/strong>. \u0412\u043e\u043d\u0430 \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044f \u0437 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u043c\u0438 \u0444\u0430\u0445\u0456\u0432\u0446\u044f\u043c\u0438 \u0434\u0456\u0454\u0432\u0438\u043c\u0438 \u0442\u0435\u0445\u043d\u0456\u043a\u0430\u043c\u0438 \u0442\u043e\u0433\u043e, \u044f\u043a \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u043c\u043e\u0436\u043d\u0430 \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c, \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u043d\u0456\u043c\u0430\u0442\u0438 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0442\u0430 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0442\u0438 \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044e.<\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\"><strong>\u0422\u0435\u0440\u0430\u043f\u0456\u044f \u043d\u0435 \u0434\u043b\u044f \u0432\u0441\u0456\u0445, \u0430\u043b\u0435 \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u2014 \u0441\u0432\u0456\u0439 \u0448\u043b\u044f\u0445.<\/strong><\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\">\u0413\u043e\u043b\u043e\u0432\u043d\u043e\u044e \u0442\u0435\u043c\u043e\u044e \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456 \u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0432\u044f\u0445\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044f \u043d\u0430 \u0434\u043e\u0448\u043a\u0430\u0445 \u0421\u0430\u0434\u0445\u0443. \u041f\u0430\u043d\u0456 \u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043b\u0430 \u043f\u0440\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0446\u0456\u0454\u0457 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0437\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0437\u0430\u0431\u043b\u043e\u043a\u043e\u0432\u0430\u043d\u0438\u0445 \u0435\u043c\u043e\u0446\u0456\u0439. \u041f\u0440\u043e\u0442\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u043d\u044f \u0437\u0440\u043e\u0431\u0438\u043b\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0430\u043a\u0446\u0435\u043d\u0442: \u0446\u0432\u044f\u0445\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044f \u2014 \u0446\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u0442\u0435\u0440\u0430\u043f\u0456\u0457, \u044f\u043a\u0438\u0439 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435 \u0432\u0441\u0456\u043c. \u0420\u043e\u0431\u043e\u0442\u0430 \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0454 \u0434\u0443\u0436\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u044e, \u0442\u043e\u043c\u0443 \u043a\u043e\u0436\u0435\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u0440\u0438\u0441\u043b\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435 \u0456 \u0441\u0432\u0456\u0434\u043e\u043c\u043e \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u0442\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0439\u043e\u043c\u0443 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c.<\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\">\u0422\u0430\u043a\u043e\u0436 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438 \u0434\u0456\u0437\u043d\u0430\u043b\u0438\u0441\u044f \u0431\u0430\u0433\u0430\u0442\u043e \u0446\u0456\u043a\u0430\u0432\u043e\u0433\u043e \u043f\u0440\u043e \u0441\u0430\u043c\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438: \u044f\u043a\u0456 \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0432\u0438\u0434\u0438 \u0434\u043e\u0448\u043e\u043a \u0421\u0430\u0434\u0445\u0443, \u0447\u0438\u043c \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0442\u0430 \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437 \u043d\u0438\u043c\u0438 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044f\u0442\u0438.<\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\"><strong>\u0412\u0456\u0434 \u0432\u0430\u0433\u0430\u043d\u044c \u0434\u043e \u0447\u0435\u0440\u0433\u0438 \u0437 \u043e\u0445\u043e\u0447\u0438\u0445.<\/strong><\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\">\u041f\u0456\u0441\u043b\u044f \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u043d\u0430\u0441\u0442\u0430\u0432 \u0447\u0430\u0441 \u0434\u043b\u044f \u043d\u0430\u0439\u0446\u0456\u043a\u0430\u0432\u0456\u0448\u043e\u0433\u043e \u2014 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0423\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u043b\u0438 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u0433\u043e\u0434\u043e\u044e \u0456 \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u0441\u0438\u043b\u0438, \u043f\u043e\u0441\u0442\u043e\u044f\u0432\u0448\u0438 \u043d\u0430 \u0434\u043e\u0448\u043a\u0430\u0445 \u0456\u0437 \u0440\u0456\u0437\u043d\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c \u0441\u043a\u043b\u0430\u0434\u043d\u043e\u0441\u0442\u0456: \u0437 \u043a\u0440\u043e\u043a\u043e\u043c \u043c\u0456\u0436 \u0446\u0432\u044f\u0445\u0430\u043c\u0438 \u0443 10 \u043c\u043c \u0442\u0430 12 \u043c\u043c.<\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\">\u0420\u0435\u0430\u043a\u0446\u0456\u044f \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0456\u0457 \u0431\u0443\u043b\u0430 \u0434\u0443\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u043e\u0432\u043e\u044e. \u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0441\u0435\u0440\u0435\u0434 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0456\u0432 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0446\u0456\u043b\u043a\u043e\u043c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456 \u0432\u0430\u0433\u0430\u043d\u043d\u044f, \u0430\u0434\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0433\u043e\u043b\u0438\u043c\u0438 \u0441\u0442\u043e\u043f\u0430\u043c\u0438 \u043d\u0430 \u0446\u0432\u044f\u0445\u0438 \u2014 \u0446\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u0432\u0438\u043a\u043b\u0438\u043a \u0440\u043e\u0437\u0443\u043c\u0443. \u041f\u0440\u043e\u0442\u0435 \u0446\u0456\u043a\u0430\u0432\u0456\u0441\u0442\u044c \u0456 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u044e \u0432\u0438\u0442\u0440\u0438\u043c\u043a\u0443 \u0448\u0432\u0438\u0434\u043a\u043e \u0432\u0437\u044f\u043b\u0438 \u0433\u043e\u0440\u0443. \u0412\u0436\u0435 \u0437\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u043e\u0445\u043e\u0447\u0438\u0445 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u0446\u0435\u0439 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0441\u043e\u0431\u0456 \u0432\u0438\u044f\u0432\u0438\u043b\u043e\u0441\u044f \u043d\u0430\u043f\u0440\u043e\u0447\u0443\u0434 \u0431\u0430\u0433\u0430\u0442\u043e! \u041a\u043e\u0436\u0435\u043d, \u0445\u0442\u043e \u043d\u0430\u0432\u0430\u0436\u0438\u0432\u0441\u044f \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u0435\u0439 \u043a\u0440\u043e\u043a, \u043e\u0442\u0440\u0438\u043c\u0430\u0432 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u0431\u0430\u0440&#8217;\u0454\u0440\u0456\u0432.<\/p>\n\n\n\n<p class=\"p-indent blog-p-justify\">\u041c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u0441\u0442\u0430\u0432 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u043d\u0430\u0433\u043e\u0434\u043e\u044e \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437\u0456 \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u0430 \u0439 \u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456. \u0410\u0434\u0436\u0435 \u0432\u043c\u0456\u043d\u043d\u044f \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439 \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u2014 \u0446\u0435 \u0442\u043e\u0439 \u043c\u0456\u0446\u043d\u0438\u0439 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0431\u0443\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0443\u0441\u043f\u0456\u0448\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0442\u0430\u043a \u0456 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0430 \u043a\u0430\u0440&#8217;\u0454\u0440\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e3729387742&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e3729387742\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"33372\" src=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3.webp\" alt=\"\" class=\"wp-image-33372\" srcset=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3.webp 2560w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3-300x225.webp 300w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3-1024x768.webp 1024w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3-768x576.webp 768w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3-1536x1152.webp 1536w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3-2048x1536.webp 2048w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_3-16x12.webp 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e37293883fd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e37293883fd\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"33373\" src=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4.webp\" alt=\"\" class=\"wp-image-33373\" srcset=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4.webp 2560w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4-300x225.webp 300w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4-1024x768.webp 1024w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4-768x576.webp 768w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4-1536x1152.webp 1536w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4-2048x1536.webp 2048w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_4-16x12.webp 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e3729388fa0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e3729388fa0\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"33374\" src=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5.webp\" alt=\"\" class=\"wp-image-33374\" srcset=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5.webp 2560w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5-300x225.webp 300w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5-1024x768.webp 1024w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5-768x576.webp 768w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5-1536x1152.webp 1536w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5-2048x1536.webp 2048w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_5-16x12.webp 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e3729389c1c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e3729389c1c\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"33369\" src=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1.webp\" alt=\"\" class=\"wp-image-33369\" srcset=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1.webp 1920w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1-225x300.webp 225w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1-768x1024.webp 768w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1-1152x1536.webp 1152w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1-1536x2048.webp 1536w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_1-9x12.webp 9w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e372938a9a5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e372938a9a5\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"33370\" src=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2.webp\" alt=\"\" class=\"wp-image-33370\" srcset=\"https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2.webp 1920w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2-225x300.webp 225w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2-768x1024.webp 768w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2-1152x1536.webp 1152w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2-1536x2048.webp 1536w, https:\/\/rfc.nubip.edu.ua\/wp-content\/uploads\/2026\/03\/shhe-odyn-zahid-sogodni_2-9x12.webp 9w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e372938b65d&quot;}\" 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\/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b7b16ae\" data-block-id=\"b7b16ae\"><style>.stk-b7b16ae {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b7b16ae-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5118114\" data-v=\"4\" data-block-id=\"5118114\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5118114-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5118114-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-75f9f63\" data-block-id=\"75f9f63\"><style>.stk-75f9f63 {margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-75f9f63-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4d59b04\" data-v=\"4\" data-block-id=\"4d59b04\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4d59b04-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4d59b04-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fa01ecd\" data-block-id=\"fa01ecd\"><style>.stk-fa01ecd {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text has-text-align-right\"><em>\u041c\u0438\u0445\u0430\u0439\u043b\u043e \u041c\u0435\u0434\u0432\u0456\u0434\u044c,<br>teacher of construction disciplines<\/em><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0443\u0447\u0430\u0441\u043d\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0441\u044c\u043a\u0435 \u0436\u0438\u0442\u0442\u044f \u2014 \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043b\u0435\u043a\u0446\u0456\u0457, \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u043a\u0440\u0435\u0441\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0441\u0435\u0441\u0456\u0457, \u0430 \u0439 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0435 \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c. \u0429\u043e\u0431 \u0443\u0441\u043f\u0456\u0448\u043d\u043e \u043e\u043f\u0430\u043d\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0444\u0430\u0445 \u0456 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u0441\u0438\u043b\u0438 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0454\u043a\u0442\u0456\u0432, \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u043c\u0456\u0442\u0438 \u0432\u0447\u0430\u0441\u043d\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0441\u0443\u0440\u0441. \u0421\u0430\u043c\u0435 \u0446\u0456\u0439 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0456\u0439 \u0442\u0435\u043c\u0456 \u0431\u0443\u0432 \u043f\u0440\u0438\u0441\u0432\u044f\u0447\u0435\u043d\u0438\u0439 \u043d\u0435\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0439 \u043c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0442\u0438\u0436\u043d\u044f \u0431\u0443\u0434\u0456\u0432\u0435\u043b\u044c\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d, \u0443 \u044f\u043a\u043e\u043c\u0443 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438 \u0440\u0456\u0437\u043d\u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-33368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budvelne-vddlennya"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/posts\/33368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/comments?post=33368"}],"version-history":[{"count":1,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/posts\/33368\/revisions"}],"predecessor-version":[{"id":33375,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/posts\/33368\/revisions\/33375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/media\/33372"}],"wp:attachment":[{"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/media?parent=33368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/categories?post=33368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rfc.nubip.edu.ua\/en\/wp-json\/wp\/v2\/tags?post=33368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}